Dr. Largen, one of my professors at seminary, recently posted a blog in defense of giving up chocolate for Lent (view here post here). During the weeks leading up to Ash Wednesday, there are always a flurry of posts about what is a "proper Lenten discipline," and, as Dr. Largen states, chocolate is "definitely the go-to negative example of what you are 'supposed' to do for Lent, and what Lent is really about." She then writes about how giving up chocolate for Lent really is an important part of her Lenten practice and does help her "create a mindful connection with God and with others."
I agree with her post wholeheartedly. Giving up chocolate might not be able to create that mindful connection with God and others for everyone, but for some, it certainly has the potential to do so. Thinking about Dr. Largen's post also made me examine the concept of Lenten fasting in general.
One of my friends recently stated that "Lent is not a diet plan." And I agree--Lent shouldn't simply be an excuse to drop a few pounds. But can Lent be a time to examine our relationship with food? Can Lent be a time where we examine unhealthy relationships with food or body-image and try to change them? I think so.
First, there is still a dualism implicit when people favor spiritual practice over
physical practice, as if both cannot be related. Some say you can give
up fast food for Lent, providing you have right intentions by
giving money save from that experience to the poor. It's as if anything
one does for their own physical betterment is devoid of anything
spiritual and is somehow missing the point or being selfish. Eastern
religious practices, such as yoga, point to the fact that what we do
with our bodies also can have spiritual significance. God created our entire being--spirit, body, intellect--all of it. Neglecting one's physical fitness can have just as much of a negative spiritual impact as not going to church (particularly if it leads to self-esteem, body-image, or depression issues).
Especially in the United States, given our fascination with food, focusing
on having a healthier understanding of food is a valid Lenten practice.
And this fascination is on both ends: the United States is the most obese nation in the world yet at the same time has some of the
highest rates of eating disorders in the world--and both are on the rise. It is clear that as a culture we have a very unhealthy relationship with food. The reasons behind this are many, stemming from American culture's
fascination with a false body image, flawlessly airbrushed models,
celebrities that are on the low end (or under) a healthy BMI; yet at the
same time a culture obsessed with food--Eat more! Treat yourself! Give
in! Buy one get one!
Furthermore, self-esteem is so often tied to with physical appearance. Eating disorders are becoming more prevalent. Depression, eating disorders, and more can stem from having a negative body-image. This is a very unhealthy cycle.
Our relationship with food truly can get in the way of our relationship with God, each other, and with ourselves. Our self-esteem suffers, we may suffer from depression or an eating disorder, we may yo-yo in our weight. We may develop conditions like diabetes or high-blood pressure. And yet we don't think this can get in the way of our relationship with God? Learning how to eat healthy, how to be active: these are certainly spiritual practices because they affect the way we see ourselves and the way in which we are able to interact with the world. (On the flip side, I'm also not suggesting that one has to have a BMI of 25 or under in order to have a healthy relationship with God--by no means! I am simply suggesting that a healthy relationship with our bodies is also an important aspect of our relationship with God).
Let me be clear here: I am not talking about joining a fad
diet, as those are unhealthy practice to begin with. By no means am I
suggesting giving up carbs or joining the South Beach Diet, as both can
have very unhealthy consequences.
What I am talking about is meeting with a
nutritionist, going to the US Dept of Health and Human Services page on
nutrition and exercise, joining a gym, or simply going on a daily fifteen minute
walk outside (which has the added bonus of participating in and
reflecting upon God's creation). I'm talking about standing in front of a
mirror and learning to look at yourself with love, realizing that that
is how God sees you. To take the Barbie and Ken dolls out of our eyes
and see ourselves as beautiful as we are.
Most importantly, Lent gives us the time to remember that God loves us as we are, no matter what. No matter if I struggle fitting in my airplane seat, or into my pair of pants, or feel the need to hide behind super baggy clothing, God loves me. Even if I hate myself or the way I look, or if I go to bed crying because a kindergartner at work called me fat (true story), God still loves me just the way I am, from a BMI of 21 to a BMI of 42, God loves me. And in a culture where we are preached self-loathing and that we can never be good enough, perhaps the most powerful and life changing Lenten discipline is to remember that we are loved by God as we are.
Here are some suggestions for Lenten Disciplines centered around physical well-being:
1. Go on a 15 minute walk every day, making it a part of your daily routine. Pay attention to how your body feels. Pay attention to God's creation--notice the sky, the trees, and notice how you are a part of that.
2. Practice learning to love yourself as you are. Look in the mirror and tell yourself that "I am beautiful as I am" and "God loves me as I am."
3. Pick one of the simple tips on healthfinder.gov, such as "Eat Less Sodium: Quick Tips" and spend a little time before each meal thinking about how to incorporate that healthy eating tip into your meal.
4. Eat more fruit and veggies! Have at least one fruit and low in starch vegetable every meal. Many websites have recipes on simple ways to incorporate fruit and veggies into every meal.
5. Train for a 5k--there are many 5ks in the spring and summer months, and most support charities and other good causes for the community. Registering for one has the added benefit of giving back to the community in addition to being more active. The couch to 5k training program is a fun way to start training, as well.
Disclaimer: I am not a nutritionist or expert on healthy eating. Any weight-loss or healthy eating plan should be discussed with a doctor before starting.